POSITIVE AND NEGATIVE HEALTH EFFECTS OF PHYTIC ACID

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Phytic acid, also known as phytate or IP6, is a substance that is produced by plants to protect themselves against diseases and pests. It naturally occurs in grains, beans, nuts, seeds and leafy vegetables ...

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NATURAL REMEDIES FOR HYPERPIGMENTATION

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Hyperpigmentation is a common skin condition among women. It is also known as melasma, liver spots, age spots or sun spots. Pigment, or melanin, is a brown substance that ...

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NUTRITION AGAINST SUNBURN

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Sunlight is essential for vitamin D production. However, too much sunexposure can cause serious damage to the skin. Several studies have shown that certain types of food can help ...

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NATURAL TREATMENTS FOR SUNBURN

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Being in the sun too often and too long can cause sunburn. Researchers have found that skin damage caused by UV radiation does not stop after sunbathing. Several hours later ...

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JUICES AND SMOOTHIES ARE THEY REALLY HEALTHY?

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Increasing numbers of people start the day with a juice or a smoothie, but is it as healthy as they claim? First, the differences between a juice and a smoothie are discussed more explicitly ...

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